There’s A LOT of talk in the health world about gut health these days. You’ve probably even heard that the key to reversing a whole host of health issues, ranging from skin issues to serious autoimmune conditions, starts with healing your so-called leaky gut. Afterall, Hippocrates is famously credited with stating that “all disease begins
“Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut. But what exactly is leaky gut? What causes it? What kinds of issues
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten
Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. And perhaps the alcohol, too….. It is way too easy (and common) to indulge on those special days. But it doesn’t always stop there. Sometimes we overeat on regular days.
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well, technically, “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients and oxygen and use
Stress Less, Be More Stress is involved in every common health complaint. Stress affects the adrenal glands which affect your hormones. Common symptoms such as low energy, foggy thinking, sleeplessness, weak muscles, weight gain, depression, mood swings, blood sugar issues, skin and hair problems, osteoporosis, PMS, premature aging, loss of libido and hot flashes can
It’s a crazy statement, right? Do we really need to be told what to eat in order to feel healthy and vibrant? Our ancestors, barring dietary variations based on religion, climate and food preparation, ate real food. But most of us have gotten so far away from how our ancestors ate. One only needs to