Your Best Stress Defense
Most of us don’t even realize how stressed our bodies are.
Our body gets accustomed to living in a chronically stressed state, and the negative health affects you may experience as a result are often blamed on “just getting older”.
It’s the constant, daily, low-grade stress just based on the circumstances of our life that’s causing us to not feel well. In fact, we now know that stress is the main underlying factor in the majority of lifestyle diseases today,...
Three Easy Steps to Fix Your Fatigue
Fatigue is the most common complaint I hear – both from clients in my practice and from friends and family. They feel like their energy and focus disappear by the mid-afternoon and that they need stimulants (e.g., coffee, sugar, Red Bull, etc.) to keep going.
What bothers me most is that for some reason we act like it’s normal to be tired … that it’s just a side effect of being busy and having a full life. One unwanted side effect of being super tired...
