There is so much to brag about Mag
Tightness, tension, spasm throughout the body. These symptoms are often a sign of insufficient magnesium. Magnesium functions as a “master” electrolyte in this case because it directly controls the pump that allows potassium to flow into the cell (where benefits can actually be experienced).
Magnesium is a relatively safe supplement to explore but should be done cautiously in those with any degree of kidney dysfunction or disease and always in active...
