Sometimes those holiday feasts are just amazing.  And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance.  And perhaps the alcohol, too…..

It is way too easy (and common) to indulge on those special days.

But it doesn’t always stop there.  Sometimes we overeat on regular days.  Or at regular meals.  Or, All. The. Time.

Here are three tips to avoid overeating at meals.

(Psst...

Oh my gosh – nutrition and diet info is everywhere!

And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right?

Well, maybe…

Everyone has heard (and maybe lived through) the intense focus on how much you eat.  This has gotten way too much attention because while this does affect your weight and energy level, it’s certainly not the “holy grail” of health. 

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“Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut.

But what exactly is leaky gut? What causes it? What kinds of issues are related to it? And most of all, what can you eat for leaky gut?

What is a leaky gut?

Simply put, your “gut” (a.k.a. “intestinal...

There’s A LOT of talk in the health world about gut health these days. You’ve probably even heard that the key to reversing a whole host of health issues, ranging from skin issues to serious autoimmune conditions, starts with healing your so-called leaky gut.

Afterall, Hippocrates is famously credited with stating that “all disease begins in the gut”.

Several factors are thought to disrupt the normal intestinal environment and contribute to a leaking gut. 
But what...

It’s a crazy statement, right?  Do we really need to be told what to eat in order to feel healthy and vibrant?  Our ancestors, barring dietary variations based on religion, climate and food preparation, ate real food. But most of us have gotten so far away from how our ancestors ate.  One only needs to go back two or three generations to see this.  We have become addicted to sugar, soda, fast food, and other convenience foods that we have since forgotten what...

It’s easy to argue that water is the most essential nutrient. It’s needed by every cell and is essential for the proper function of the body. 

Water makes up way over half of the blood. In addition to helping control body temperature, stabilize blood pressure and regulate heartbeat, the water in blood cushions joints and aids digestion. One more thing: it helps maintain electrolyte (mineral) balance. And those are just a few of its roles. Not bad for a little liquid.

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Intermittent fasting is easier than it sounds. You simply alternate periods of eating with periods of not eating (fasting). The goal: to limit calorie intake during certain hours each day or during certain days each week.  

Sound too much like a diet? Intermittent fasting is more of an eating pattern than a diet. It limits when we eat, not what we eat. That’s part of its appeal for people who don’t want to count calories or keep a food log to track everything they eat.

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For many, drinking before, during and after their flight has become a routine. Whether they use it to combat stress or to calm flight-related anxieties, some people who may not regularly drink alcohol will use it as a pacifier when traveling. 

I get it.

Getting ready for a trip and making it to the gate on time can be very stressful.  The perception is that alcohol can help soothe that stress. 

And, if you are heading on vacation, what better way to kick off your happy time...

You can fly through a security line and pick the best seat on an aircraft, but do you know how to best protect your health when traveling? I’m going to tell you about two essential tests you should have every year to keep your body in top shape while it soars through the skies.

Understanding how travel impacts your body is the first step in being able to protect it. Often we tend to focus on the physical effects of traveling – how tight and sore we feel after sitting for...

Like most busy travelers, you probably want to arrive at your destination feeling strong and refreshed. You’ll need enough energy to hit the ground running when you arrive. Whether you’re heading to an office, an off-site meeting or a conference, you have to look and feel as if you can conquer anything.  Easier said than done when you’ve just stepped off a red-eye, though, right?  Not necessarily. 

Follow these 5 tips to ensure a soft landing no matter where...